Hi my name is Bristal and in transforme program I learned important keys for a healthier mental health like self care, true identity, anger management and most important that my past mistakes in life doesn’t define me.
Im define by who I am and the person I will become. There’s always space for improvement and self love.
Being in this program has also helped me to understand that I’m a work in progress…
Since I was a 16 years old I had to run away from home due to my mom being under substance abuse, it was hard to deal with that all my life, drugs destroyed my family.
And because of that I learned to validate my feelings and find an emotional balance
where I can gain self control. Mental Health Matters specially for me, being a Crisis counselor I have to be healthy
in order to help others. I encourage you to work on yourself and to help others too.
Join #SPEAKPURPOS3 campaign with me and share your story too! This could be your first step to healing.